As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
Gay HendricksNobody knows but you what it is thatโs sacred to you as far as what you want to manifest in your life. You need to do it by your own chosen standards. Your life does not need to look like anybody elseโs life. Itโs a commitment that youโre making to a magnificent life measured by your own chosen standards.
Gay HendricksThe goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.
Gay HendricksA successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.
Gay HendricksThere's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.
Gay HendricksRule Number One is this: If youโre open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if youโre defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the cluesโboom! Sledgehammer.
Gay Hendricks