If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation

There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.

Our species in general had grown accustomed to pain and adversity through millennia of struggle . . . we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.

The better we get, the better we want to be.

If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation

Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward