The main reason intuition is so important is this: It is a clear sign that you are connecting with your inner spiritual guidance system. Intuition is a direct signal from your deepest self that you are navigating from your true center.

Rule Number One is this: If you’re open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if you’re defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the clues—boom! Sledgehammer.

Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

Most couples have not had hundreds of arguments; they've had the same argument hundreds of times.

Are you willing to increase the amount of time every day that you feel good inside?

There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.