We eat the way we eat because we are afraid to feel what we feel.

I live between fearing doom and wishing for it.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences.

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

No act of love is ever wasted.