We eat the way we eat because we are afraid to feel what we feel.

It's important to focus on the good in life and appreciate it.

Come back to yourself. Return to the voice of your body. Trust that much.

Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.

Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.