The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.

If you want to win anything - a race, yourself, your life - you have to go a little berserk.

Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.

Because until we write it down, we don't know what is actually at the root of our lives.

I run each day to preserve the self I attained the day before and to secure the self yet to be.

Play is where life lives

Have you ever felt worse after a run?