The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.

Every runner is an experiment of one.

Everyone is an athlete. The only difference is that some of us are in training, and some are not.

Anything that changes your values changes your behaviour.

Success rests with having the courage and endurance and, above all, the will to become the person you are, however peculiar that may be. Then you will be able to say, I found my hero and he is me.

I run each day to preserve the self I attained the day before and to secure the self yet to be.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be.