Everyone is an athlete. The only difference is that some of us are in training, and some are not.
Exercise: you don't have time not to
Sweat cleanses from the inside. It comes from places a shower will never reach.
Anything that changes your values changes your behaviour.
The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.
If marathoners finish they win.