If you look good, you feel good, and if you feel good, you do good.

With discipline, belief, and the right knowledge, we become the best we can be.

You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.

I'm an athlete, my job is not negotiating, it's not my field of expertise. I'm an emotional guy - it's normal, a lot of athletes are, and we're very susceptible to get our ego cut because of that.

A fight is 10% physical and 90% mental.

I'm not impressed by your performance.

If you look good, you feel good, and if you feel good, you do good.