Sometimes I'm under the impression some of the fights happen that they shouldn't happen because a guy's cheating. Also, I think when something like this happen they should have not only a suspension but also monetary wise enforce a penalty. Maybe take the purse of the fighter to the other fighter.

People often say, 'Ah, ultimate fighting is so violent,' but it's rooted in martial arts. Martial arts incarnate respect. You can't walk into a dojo and say to your sensei, 'Hey, salut tabarnac!' After every one of my fights I go and shake the hand of my opponent. I don't need to hate the other fighter to fight him well. It's a sport.

Nick Diaz is a champion so he's got the spirit that comes with it. So he's not going to give up mentally. You see a lot of guys give up mentally and that's why they get knocked out or submitted. They give up mentally before they lose.

Respect your opponent, just make them respect you more.

What happens when you accept and embrace your fear? Fear becomes your weapon.

It’s OK to get butterfly in your stomach; the key is to learn how to make them fly in formation.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.