Take noise-cancelling headphones, a good book, and wear comfy clothes.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

For me, box step-ups and power clean [exercises] is by far the best.

I'd love to see some animals in their natural habitat - as long as those animals are being well looked after.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.