Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I learned to ski at a young age and love it - but I don't get to do it as much as I'd like because of the risk of injuries.

For whatever reason, people aren't taught that sugar is a massive enemy.