Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.