I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

I'd love to see some animals in their natural habitat - as long as those animals are being well looked after.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.

For whatever reason, people aren't taught that sugar is a massive enemy.

I'm not a big drinker, but coffee is important to me.