I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

For whatever reason, people aren't taught that sugar is a massive enemy.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.