For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.
I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.
For me, box step-ups and power clean [exercises] is by far the best.
Take noise-cancelling headphones, a good book, and wear comfy clothes.
I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.