I'm not a big drinker, but coffee is important to me.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.