For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For whatever reason, people aren't taught that sugar is a massive enemy.

I'd love to see some animals in their natural habitat - as long as those animals are being well looked after.

For me, box step-ups and power clean [exercises] is by far the best.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.