For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

I'm not a big drinker, but coffee is important to me.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

For whatever reason, people aren't taught that sugar is a massive enemy.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.