Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

For me, box step-ups and power clean [exercises] is by far the best.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.