I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

I'd love to see some animals in their natural habitat - as long as those animals are being well looked after.

For whatever reason, people aren't taught that sugar is a massive enemy.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.