I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

For whatever reason, people aren't taught that sugar is a massive enemy.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.