I generally don't enjoy relaxing and doing nothing on holiday.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.