For me, box step-ups and power clean [exercises] is by far the best.

Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.

I learned to ski at a young age and love it - but I don't get to do it as much as I'd like because of the risk of injuries.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.