For me, box step-ups and power clean [exercises] is by far the best.

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

For whatever reason, people aren't taught that sugar is a massive enemy.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

I'm not a big drinker, but coffee is important to me.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.