I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I generally don't enjoy relaxing and doing nothing on holiday.

I'm not a big drinker, but coffee is important to me.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.