I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

I generally don't enjoy relaxing and doing nothing on holiday.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.