I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

For me, box step-ups and power clean [exercises] is by far the best.