For whatever reason, people aren't taught that sugar is a massive enemy.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.

I generally don't enjoy relaxing and doing nothing on holiday.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.