I think if you're not going to look so daft walking down the street split your workouts a little bit.

For whatever reason, people aren't taught that sugar is a massive enemy.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

I generally don't enjoy relaxing and doing nothing on holiday.