I learned to ski at a young age and love it - but I don't get to do it as much as I'd like because of the risk of injuries.

For me, box step-ups and power clean [exercises] is by far the best.

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

For whatever reason, people aren't taught that sugar is a massive enemy.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.