I learned to ski at a young age and love it - but I don't get to do it as much as I'd like because of the risk of injuries.

I generally don't enjoy relaxing and doing nothing on holiday.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

For me, box step-ups and power clean [exercises] is by far the best.

I'm not a big drinker, but coffee is important to me.

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.