It is Spiritually impossible to hide and see at the same time.

Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

It's a paradox of the true spiritual path, but the more conscious we become of what limits us, the more limitless becomes our life.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Each moment of life is only as precious as is our ability to attend to it.

An unattended mind is the breeding ground of self-defeat.

Instead of always asking how to get others to approve of you... learn to ask: What do I really want, the applause of the crowds or to quietly have my own life?