You must learn to stop thinking in terms of beginnings and endings, successes and failures, and begin to treat everything in your life as a learning experience instead of a proving one.

The only thing worried thoughts have the power to change is what the next thing will be for you to worry over!

Our greatest strength isn't our ability to imagine brighter days ahead, it is that we are empowered-in every present moment-to effortlessly dismiss any dark thought or feeling that, left unattended, diminishes our happiness.

Every one of us lives in a world that is no larger and no smaller than our understanding.

The greatest power you possess in life is your understanding that life gives you a fresh start any moment you choose.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender