Journaling has become one of the most gratifying and fulfilling practices of my life. Not only do I derive the daily benefits of consciously directing my thoughts and putting them in writing, but even more powerful are those I have gained from reviewing my journals.

Although actions speak louder than words, I believe it is our intentions that reveal our soul. Refrain from judging others based solely on their words and actions, and seek to know their deepest intentions so that you can know who they truly aspire to be, and support them in becoming the best version of themselves.

Remember that you are always exactly where you need to be, experiencing what you need to experience so that you can learn what you must learn in order to become the person you need to be to create everything you want for your life. Always.

Stop thinking... Start doing. Think less... Do more. Do the thing... And you will know the way.

Focus on who you are becoming not what you are doing

Every result or goal you want to achieve is preceded by a process. The secret to success is to remain unconditionally committed to your (day-to-day) process without being emotionally attached to your (day-to-day) results. Be emotionally engaged, but not emotionally attached.

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days - which inevitably create a successful life - in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.