I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to tie them.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

How would you describe the worst run you ever had? Precious!

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.