Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

Whatever, the hour you run often is the best hour of the day.

How would you describe the worst run you ever had? Precious!

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.