Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Whatever, the hour you run often is the best hour of the day.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

I finished a marathon.

How would you describe the worst run you ever had? Precious!

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.