Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more.

The marathon never ceases to be a race of joy, a race of wonder.

It is not so much that I began to run, but that I continued.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

How would you describe the worst run you ever had? Precious!