Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

There is no such thing as an average runner. We are all above average.

In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he puts his garbage out on Tuesdays?

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.