Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

There is no such thing as an average runner. We are all above average.

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Whatever, the hour you run often is the best hour of the day.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.