I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Life is a series of hard and easy runs.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to tie them.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.