We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

The marathon never ceases to be a race of joy, a race of wonder.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Life is a series of hard and easy runs.