It is not so much that I began to run, but that I continued.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

I finished a marathon.

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.