What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

There is no such thing as an average runner. We are all above average.

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.