Keep in mind that the tendency to be judgmental - toward yourself or another person - is a good barometer of how anxious or stressed out you are. Judging others is simply the flip side of judging yourself.
Harriet LernerThe strongest relationships are between two people who can live without each other but don't want to.
Harriet LernerFear is a message - sometimes helpful, sometimes not - but often conveying critical information about our beliefs, our needs, and our relationship to the world around us.
Harriet LernerBefore modern feminism, stories of female ambition were silenced or erased; even now, they are told with apology ("Yes, it's a great honor to be a Nobel Prize laureate, but really, what I love best is staying home and being a mother to Kevin and Annie").
Harriet LernerOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
Harriet LernerWe begin to change the dynamic of our relationships as we are able to share our reactions to others without holding them responsible for causing our feelings, and without blaming ourselves for the reactions that other people have in response to our choices & actions. We are responsible for our own behavior and we are not responsible for other people's reactions; nor are they responsible for ours.
Harriet Lerner