We've got sports scientists who insist it's important for the lads to eat after games to refuel, even if it's 2am. I used to refuel after games at West Ham until half past three in the morning in a different way - but then I'm old school.

When I heard the draw I was out on the golf course. I had an eight-iron in one hand and my mobile in the other. When we came out with United, my club went further than the ball.

It's like being on the Titanic and seeing there's only one lifeboat left.

Samassi Abou don’t speak the English too good.

The only relaxed boss is Big Ron. He had me drinking pink champagne - before the match.

Paul Scholes should be included in England's Euro 2012 squad.

I write like a two-year-old and I can't spell.