The only thing is I am a little bit ashamed of is I didn't come out earlier, that I didn't have the strength to do it, the courage to break that lie. But everyone goes on their own path to do this, and I don't want the struggle to be so hard for other people.

I'll go for broke. Swim faster. It's not going to be easy - this whole thing was never going to be easy.

This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.

People ask me 'what was going through your mind in the race?' and I don't know. I try and ...let my body do what it knows

I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.

I am not going to allow myself not to perform well just because I don't feel well. I am bulletproof to the extent that a lot of things can be thrown at me, but it's about how much I am prepared to let them affect me

I think it's better to attempt something and fail than it is to not even attempt it, so I'm glad that I've been prepared to put myself on the line there.