I'll go for broke. Swim faster. It's not going to be easy - this whole thing was never going to be easy.

People ask me 'what was going through your mind in the race?' and I don't know. I try and ...let my body do what it knows

Remember to do the things you enjoy away from swimming, regularly.

This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.

Im pleased to say that in telling them, and especially my parents, they told me that they love me and they support me. And for young people out there, know that thats usually what the answer is.

Sometimes we question things that we have done in our lives but how many times do we question what we haven't done in someone else's?

I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.