This Is Me”: ”For the record, I am not gay and all my sexual experiences have been straight. I'm attracted to women, I love children and aspire to have a family one day … I know what it's like to grow up and be told what your sexuality is, then realising that it's not the full reality. I was accused of being gay before I knew who I was.

For myself, losing is not coming second. It's getting out of the water knowing you could have done better. For myself, I have won every race I've been in

There is water in every lane, so it is OK.

I've missed out on a huge goal but the desire is still there.

Remember to do the things you enjoy away from swimming, regularly.

I think it's better to attempt something and fail than it is to not even attempt it, so I'm glad that I've been prepared to put myself on the line there.

I am not going to allow myself not to perform well just because I don't feel well. I am bulletproof to the extent that a lot of things can be thrown at me, but it's about how much I am prepared to let them affect me