I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.

This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.

I am not going to allow myself not to perform well just because I don't feel well. I am bulletproof to the extent that a lot of things can be thrown at me, but it's about how much I am prepared to let them affect me

Remember to do the things you enjoy away from swimming, regularly.

Compared to how I have raced before and how I have competed, the success that I have had, this does look like doom compared to it.

For myself, losing is not coming second. It's getting out of the water knowing you could have done better. For myself, I have won every race I've been in

I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.