You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'
Iyanla VanzantFor some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset. We bring the fear.
Iyanla Vanzant