Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.

Sooner or later, we must all accept the fact that in a relationship, the only person you are dealing with is yourself.

We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.

Ytalding is not always pretty or easy. And it doesn`t came quick

There is a lot of healing going on. Really! More people are vegetarians, more are in the green movement, more of us are tearing down the old paradigms and embracing same-sex marriage, single motherhood, men raising babies.

There are two emotions: love and fear.