Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.

Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.

You cannot get to where you are going until you have learned all there is to learn about where you are.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

Remain open. There is something bigger than you know going on here.

You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today.