You need a community. They remind you when you forget, and you remind them when they forget.

According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.

There are many ways up the mountain and each of us must choose a practice that feels true to our heart.

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

The trouble is that you think you have time.

If your compassion does not include yourself, it is incomplete.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.