The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
No matter how difficult the past, you can always begin again today.
Know that the freedom you seek can be found right here where you are.
At the end of our life our questions are simple: Did I live fully? Did I love well?
When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.