Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

Only a deep attention to the whole of our life can bring us the capacity to love well and live freely.

We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.

Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

It is the place of feeling that binds us or frees us.