Only a deep attention to the whole of our life can bring us the capacity to love well and live freely.

Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.

When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.

Embodied courage chooses not to wait until illness or notice of death demands attention.