Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

Please help my arthritis. Please help me bring up my strength, make me young again.

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!