Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

When it comes to health, diet is the Queen, but exercise is the King.

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.

People don't die of old age, they die of neglect.