People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

Never get satisfied. The minute you stop trying, you go downhill.

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.