The secret to a long and healthy marriage is to work at it and don't try and change each other.

The only way you can hurt the body is not use it.

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

Never get satisfied. The minute you stop trying, you go downhill.

Remember this: your body is your slave; it works for you.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.