Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

Remember this: your body is your slave; it works for you.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.

You can't separate the mind and body. It's impossible.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.