Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.

Inactivity is the killer and, remember, it's never too late.

If you want to change somebody, don't preach to him. Set an example and shut up.