The only way you can hurt the body is not use it.

I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

Never, ever get satisfied; keep the carrot in front of the horse.

Eat right and you can’t go wrong.

My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.