You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

The only way you can hurt your body is if you don't use it

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.