Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Jack LaLanneYou got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!
Jack LaLanneI do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Jack LaLanne