You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

Remember this: your body is your slave; it works for you.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!