If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

I'm a believer in routine. I like to see people work out at the same time each day.

Invest in yourself now and reap the dividends day after day after month after year.

You put junk in, junk comes out. You put good in, good comes out.

People don't die of old age, they die of neglect.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

Progress is made where progress is measured.