Exercise to live. Never live to exercise.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.

I can't afford to die. It would wreck my image.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.