Exercise to live. Never live to exercise.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

You can't separate the mind and body. It's impossible.

People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.